It isn’t abnormal to feel stressed about any vital life event or situation in your life. Did you know that 50 million people in the US are presently living with stress disorder which is more than fear or occasional worry? Well, anxiety disorders and stress can take different forms, from GAD, generalized anxiety disorder, which is excessive worrying which can’t be controlled to different sorts of panic disorder. These can include few episodes of palpitation, fear, shaking, trembling or sweating.
No matter what might be the cause behind the stress that you have, there is always a way in which you can calm down. You should know what you need to ask yourself before you’re sure that you’re suffering from stress. Here are few ways in which you can calm down stress.
If you can practice meditation or at least few minutes in a day, this can assist you in dealing with anxiety. When you meditate, this can change the neural pathways of your brain, thereby making you fight against stress. Sit straight by keeping both feet on the floor, close your eyes and then focus on paying attention. Keep saying to yourself ‘I love myself’ or ‘ I feel at peace’.
#2: Take deep breath
Focus on your breathing and take a 5-minute break. Make sure you sit straight, close your eyes and place your hands on your belly. Inhale through the nose and feel the breath at the abdomen and while exhaling, exhale through the mouth. Deep breath has a counter-effective impact on stress as it slows down the heart rate and lowers blood pressure.
#3: Reach out to as many people as you can
There’s no doubt about the fact that the social network is one of the best tools that you can use for dealing with stress. You may also talk to others, preferably to their face or you can even speak over the phone. Share things on the social media so that you can get a varied perspective of things while maintaining a strong connection.
#4: Stay tuned with your body
You should scan your body mentally to get a grip on how stress has an impact on your body everyday. Try to lie on your back and sit down with the feet on the floor. Begin with your toes and work till your scalp to notice how your body feels.
Therefore, whenever you’re wondering about whether or not you’re suffering from stress, you should take the above listed steps to reduce stress.